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When designing a fitness programme it is very important to remember that the traing period and structure must be split up into three main sections. Warm up, Conditioning and warm down.
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Designing a fitness programme When designing a fitness programme it is very important to remember that the traing period and structure must be split up into three main sections. Warm up, Conditioning and warm down. Warming up is a must for all training programmes as it reduces the risk of injury this can come in the form of star jumps jogging and flexing. Warming up also increases muscle contraction and it also stimulates the cardio activity (heart rate). The warm up may also increase the mental preparation of the mind Conditioning Conditioning is the main bulk of the activity that is going to build your muscle strength etc. when conditioning some coaches start with the Technique ? Group session ? Full game, where the main focus is too develop skills that are needed for an actual game. Most Coaches go through the technique gradually breaking it down piece by piece doing drills specific to...
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