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What can I do to increase my stamina when it comes to running, anything more than 10 minutes is totally exhausting even though I am fit for swimming and cycling?
Member rating: No Rating | Words: | Submitted: Mon Feb 02 2004
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What can I do to increase my stamina when it comes to running, anything more than 10 minutes is totally exhausting even though I am fit for swimming and cycling? Running is a physically challenging activity that must be developed gradually over time. Spend two sessions a week preparing your body for the action of running: resistance training of the lower limbs to develop muscular strength and endurance and a focus on flexibility is vital. Dedicate three specific days a week to running and give yourself differing goals for each running session. For example day one may be to complete a series of 5 minute runs, day two may be to run as long as you can at a low rate of intensity, day three may be to alternate between walking, jogging, running changing discipline every minute or so. Look to increase your duration and intensity and build a base level...
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