Coursework.Info - Inspiration in an Instant

On the left is an image preview of every page of this document, and below are the first 150 words with formatting removed:

Types of training There are a wide range of different types and methods of training that can all have different, useful effects. This includes: - * Weight training * Circuit training * Interval training * Continuous training * Fartlek training Weight training This is designed to increase strength. Nowadays, in our local gyms, there is a range of equipment available that can help to increase muscle strength and improve muscle. Whilst using weights, you can either use them in sets or repetitions. A set is the number of times you do a particular weight activity and repetitions are the number of times you move the weights. To increase muscle strength, a programme designed to increase muscle size is required. This uses the principle of overload, which will stress the muscles, gradually making them bigger. Performers also need to do small amounts of repetitions and lots of sets to increase muscle strength. To increase tone, it is the opposite. Other weight...

Get instant access

• Instant, unlimited access to our documents in full
• Swap your work for free access, or pay £4.99
• To see the full version of this document and 146,192 others

OR

Receive email updates for this category

• Simply tell us your email address and receive a weekly Study Help Email for FREE
• Receive 3 FREE essay views with each email
• Get all the latest essays from Coursework.Info & discussion from TheStudentRoom.co.uk