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Training schedule.
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- Words:
- 4102
- Submitted:
- Mon Oct 20 2003
... Training Schedule Purpose/aim of the programme in relation to prior fitness, performance levels and any injuries/health problems. The aim of my circuit is to improve my skills or fitness in a particular sport. I have chosen to base my circuit on football. The skills/fitness that I need to improve are my stamina, agility, balance and co-ordination. I need each of these skills/fitness in my sport because: I need to be able to run with the ball for a fairly long period of time and be able to keep control of it. This means that I need a lot of stamina and agility to avoid other players. I need balance so that I can improve my long and short distance kicking and be able to dodge other players with ease. I need to improve my football skills on the pitch, to do this I need to put a lot of effort into improving my
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