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Training programme for rugby
Member rating: No Rating | Words: | Submitted: Thu Aug 07 2003
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Training programme for Rugby By Simon Belsten Contents INTRODUCTION 3 WEEK PLAN 3 VARIABLES 4 MONDAY 4 TUESDAY 4 WEDNESDAY 6 THURSDAY 6 FRIDAY 6 SATURDAY 6 SUNDAY 7 TESTING 7 MY FITNESS TEST RESULTS 7 WARM UP 8 TUESDAY WARM UP 8 Training programme for rugby By Simon Belsten Introduction I am going to compose a training programme for rugby. This programme will be for myself, * Name: Simon Belsten * Age: 16 * Level of performer: Frampton Cotterell under seventeen's * Position: Full-back * Fitness requirements: * Sustained strength - the ability to maintain maximal forces over a period of time. I.e. repeated pushing and pulling in a rugby maul. * Speed - the capacity to move either limbs of the whole body at maximum velocity. I.e. running back for the ball and running with the ball. * Power - strength x speed. Strength relative to an individual's body weight. * Agility - to change or alter direction as quickly as possible. I.e. side stepping an opponent. * Co-ordination - doing tasks while under control, quickly, accurately and effectively. I will be trying to improve my fitness, upper body strength and agility....
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