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Introduction I have been asked to plan a training programme for a particular sport over a period of six weeks. I decided to design the training programme for football. The training programme would improve my fitness and also my skills. Football is a sport that requires strength in all major body parts with particular emphasis on the shoulder girdle, back, hips, and legs. It is also a sport where most injuries are caused by too-tight and inflexible muscles, so stretching and flexibility routines are extremely important, not only to help avoid those injuries, but also to improve agility and speed. A football player, whatever position he plays, needs quickness and power. I will try to include all the training methods in my training programme Training Methods Circuit Training Circuit training is a method of training. A circuit usually has 8 to 15 stations, where at each station a different exercise is carried out for a...

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