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Training programme for a Basketball player.
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| Submitted: Wed Nov 12 2003
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TRAINING PROGRAMME FOR A BASKETBALL PLAYER Setting up a training programme is an excellent method of training. A training programme can improve muscular endurance, cardiovascular endurance, aerobic fitness, muscular strength, speed and agility. A training programme may also be designed for a certain sport. Circuits for this purpose will include exercises to improve all the muscles and skills associated with the sport. Example: A circuit training program for basketball should include skills like jumping, catching or throwing. Specificity My training programme is for basketball and it is based over a six-week period. The methods of training I have employed are specifically suited to what is needed to play and be successful at basketball. The programme is specified for any player, as they are all relevant to whatever position the person may play. My circuit is aimed to improve the following over a six-week period: muscular endurance, muscular strength, speed, agility, cardiovascular endurance, and ball skills....
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