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Training programme for Basketball.
Member rating: No Rating | Words: | Submitted: Wed Jan 28 2004
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* Sport: Basketball * Gender: Male * Age: 22 * Somatotype: Ectomorph * Weight: 12st 2lbs * Height: 6'9 * Medical History: None My training programme will be specific for Basketball, and will be aimed for a guard player. The training program well be set for the "pre Season" of basketball. While planning this training programme I must consider S.P.O.R.T. (Specificity, Progression, Overload, Reversibility, Tedium) By this I mean that the training must be specific to a basketball guard player, and improve the things that are essential to plays as a guard: Primarily, Endurance and Strength. I must also consider F.I.T.T principal. S.P.O.R Specificity A runner does not train the same way as a shot putter. If you are training for a particular position in a particular sport, you need to consider what muscles and types of fitness are emphasized in your activity. If you aren't training for a particular sport, then you need to consider your height, weight, gender, body shape, and goals before you choose a...
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