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Training Program Write Up Introduction Before deciding my training program, I needed to consider the principles of training. This would enable me to design my circuit so I can act apon the areas I want to improve on. I also need to do it at a steady rate so do not injure myself. So obviously I had to make sure my warm up covers all the main muscles in my body and that the ones I will be concentrating more so that I don't cause any problems to myself. The principles of training include: - Overload - To improve the fitness of a certain area of your body you need to overload it, This means that I need to work it harder than usual. My body will respond to this by getting fitter. Reversibility - This is when you do all your training and then you stop e.g. you get injured and you...

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