Coursework.Info - Inspiration in an Instant

On the left is an image preview of every page of this document, and below are the first 150 words with formatting removed:

Adam Garner 11A Principles of Training There are four basic principles applied in all training sessions to skill and fitness, these are; * Specifity * Overload * Progression * Reversibility Specifity The training must be specific to the sport or activity which means that it should concentrate on the particular needs for the sport during training. For example if you're a runner and you want to be specific to your sport its no good going and lifting weights as it will have little effect on your aerobic capacity. You should base your training on the type of fitness required and the particular muscle groups needed during your sport. If you aren't training for any specific sport and you just want to loose weight or improve overall look you should work on cardiovascular fitness exercises and moderate strength and resistance exercises. Overload This follows the F.I.T.T principle * Frequency : How often you train * Intensity : How hard you train * Time...

Get instant access

• Instant, unlimited access to our documents in full
• Swap your work for free access, or pay £4.99
• To see the full version of this document and 149,264 others