The tripod of feeling good

... Emeli Kallberg, Pi The tripod of feeling good Rest, food and exercise are the three legs, depending on each other, on the tripod of feeling good and healthy. If you skip one of them or do to much of one the tripod falls over or tilts. If you have the right combination of these three you should feel good, both body and mind. But how do you know what you should eat or how much you should train and sleep? Food Food is our energy source and building material, but all food aren't good. You don't just have to eat the right food, you have to combine it right to. Since every individual's body is unique, the same food combination doesn't always work on everybody. What you eat is regimented by what you do, if you train 2-3 hours a day you shouldn't have the same food combination as a person who just

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