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The sport that I have chosen is football. I must include in this piece of work, the fitness exercises that will be used in the circuit and reason for inclusion, the skill activities that will be done
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Health Promoting Exercise/Fitness Training Programme Assessment Introduction: For this Assessment I have to construct a circuit-training programme for a particle sport. The sport that I have chosen is football. I must include in this piece of work, the fitness exercises that will be used in the circuit and reason for inclusion, the skill activities that will be done during the programme plus the reason for choosing them, and comments on the organisation, implementation, monitoring and progression. 1) Training Programme: Below is a list of the exercises that I have included in my training programme for my chosen sport, football. I have decided to use this type of training method, because it has many advantages, which will help me to raise my level of fitness, thus increasing my performance in my chosen game. It is important to realise that the exercises that I have chosen and that are listed below have been chosen...
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