Logged out
Access All our Essays in an Instant
Swap your work for FREE access, or pay £4.99 for instant access
The sport I have chosen to improve is long distance running, this is because I am not as good at it as sprinting, but I still enjoy it. The aspect of fitness I have chosen to improve is Cardiovascular Endurance
Member rating: No Rating | Words: | Submitted: Fri Mar 31 2006
Page Preview
On the left is an image preview of every page of this document, and below are the first 150 words with formatting removed:
GCSE PE P.E.P Hannah Thomson 11E Fitness Test Results (before 6 weeks' training) Component of Fitness Test Level/Time Flexibility Seeing how far arms can reach 30cm Balance Balancing on 1 leg for 60 seconds Full 60 seconds Power How far I can jump from standing 1m 68 Agility Run round a course 16 seconds Cardiovascular Endurance Bleep Test 5 Muscular Endurance Abdominal Bleep Test 2 Components of Fitness Muscular Endurance How long your Muscles can withstand the exercise being done. Agility How quickly and efficiently your body can change direction in the smallest amount of space. Cardiovascular Endurance How long your respiratory systems can go on for. Balance and Co-ordination How well your body works in unison. For example all your bodily parts arranging themselves to balance on something they could not with normal posture. This takes Co-ordination of all the body parts. Flexibility The range of how far one particular joint can rotate is its flexibility. Your flexibility takes into account the tension from the ligaments, tendons, muscles and skin. Power How much force your muscles can produce in one particular movement. Like jumping or...
Get instant access
- Instant, unlimited access to our documents in full
- Swap your work for free access, or pay £4.99
- To see the full version of this document and 149,264 others
