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The sport I am going to do for my training programme is Football, the programme will last for 6 week
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Introduction for Training Programme The sport I am going to do for my training programme is Football, the programme will last for 6 week. I am going to design my programme for a male aged between 15-18 playing at a high standard of football that is extremely fit. The programme will not only stretch the player physically but hopefully mentally because the drills and skills they undertake will inevitably be used in a game situation so the aim is for those skills they have learnt on the training pitch to come natural to them in a game. I have chosen to do football because I have played at a very high standard for numerous years. I played in Crystal Palace's academy for approximately 5 years, then I joined Southampton's academy and I was involved in that for 1 1/2 years, and I also played for the district side for a season. When...
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