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The reason in which I am creating this personal plan is to improve my rugby game. With more muscle strength I should be able to perform at a greater level to which I perform now.
Member rating: No Rating | Words: | Submitted: Fri Mar 31 2006
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Personal Exercise Plan Introduction: Name: Nick Gibson Age: 17 Sex: Male Height: 5ft 11 Weight: 11 Stone Health problems: None Activity undertaking: Rugby How this will benefit me: The reason in which I am creating this personal plan is to improve my rugby game. With more muscle strength I should be able to perform at a greater level to which I perform now. I have been playing for quite some time and I feel that having more muscle will increase my ability to tackle and thus develop my game. The aim of this exercise plan is to improve my strength and therefore progress my rugby game. For my personal exercise plan I will do a set routine one a week to increase my muscle strength and power. I will also try to increase my fitness and endurance level as I go along however that is not my main ambition. The fitness and endurance levels will only...
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