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The purpose of my personal exercise program is to improve my speed and strength that are two integral components of fitness.
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| Submitted: Wed Aug 13 2003
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Aim and purpose for Personal Exercise Program The purpose of my personal exercise program is to improve my speed and strength that are two integral components of fitness. Speed and strength is the ability to exert maximal forces during high-speed movements. Football is a classic example of a speed/strength sport and this is the sport that I will be concentrating my training on. As I am a centre forward for my football team I think that my all round fitness as well as my speed and strength will get better due to the plyometric training that I will be using. Being a centre forward speed is an important part of my game and I hope that if this improves then my all round game would benefit from this as well. The main muscles I will be concentrating on are my leg muscles e.g. quadriceps, gastrocnemius. Plyometrics is designed to specifically...
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