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The purpose/aim of this programme is to see if I can make a detectable difference in my fitness over 6 sessions of physical training the areas of my fitness I will be testing are, agility, speed and stamina
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GCSE physical education coursework Purpose of the programme The purpose/aim of this programme is to see if I can make a detectable difference in my fitness over 6 sessions of physical training the areas of my fitness I will be testing are, agility, speed and stamina Personal fitness profile Currently the activities that I do in a week are: .I do not attend any sports clubs. .I play more sports in school than I do outside school. .I do weights 3-4 times a week. .currently I do not have any injury problems so I am at my highest level of fitness. .I do eat healthier food and do obtain a healthy diet. .on the weekend I go for a run. Due to the lifestyle I live I would have to say my levels of fitness are average Any medical problems At the minute I do not have any illnesses or any other sort of medical problems, during this training program...
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