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The overall aims of my personal exercise program are to: 1. Improve specific and current fitness levels required for my sporting activity Cricket e.g. Cardio vascular endurance
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GCSE PEP Planning Coursework I am going to organise my plan and then perform a personal exercise program. The overall aims of my personal exercise program are to: 1. Improve specific and current fitness levels required for my sporting activity Cricket e.g. Cardio vascular endurance 2. To improve fitness levels so I can concentrate more on my techniques and skills in the cricket arena 3. To increase my power in batting to hit those big shots in a cricket match and all-round body strength. From last year I didn't bat much but I can stay at the crease for long periods of time. However I cannot score runs freely in a match. I would attempt to complete this by working on my upper body in particular my shoulders, biceps, triceps and arms right down to my navel and the lower body including the legs. At the moment I would say I'm...
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