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The aim: of this fitness programme is to build up general strength and stamina
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Sports Studies coursework: Fitness Programme By Joey The aim: of this fitness programme is to build up general strength and stamina. I am hoping to use roughly sixty per cent of my maximum heart rate. It will be completed over a six week period whereby I will complete. The purpose of this is to build up my general body strength and stamina; I am trying to improve those components for my Basketball. Hopefully some of the exercises I will use; will contribute to an increase in my fitness and also a higher jump so that it can help me in my offence but mainly in defence. I do not mind if it is a small amount of improvement just as long as there is a one. In the circuit I will be doing: press ups, sit ups, squats, chin ups, shuttle runs (20 metres), depth jumps, clap press ups and a...
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