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The activity that will be covered during this programme is rounders. The aim the overall coursework is to improve my ability to plan a training programme
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Year 10 GCSE Personal Exercise/Training Programme PLANNING STAGE PURPOSE/AIM The activity that will be covered during this programme is rounders. The aim the overall coursework is to improve my ability to plan a training programme, perform it and evaluate it. It will also help to improve my knowledge and understanding of the skills needed in rounders. The programme that has been composed is to help improve my ability and performance in rounders and to become fitter and be able to perform to my best ability while using the required skills that I have learnt from doing the programme. I will be looking to improve my lower body muscular strength mainly, but also my upper body muscular strength which will help in batting and throwing. This is because a lot of running will be used both for the batting and fielding teams. Explosive strength is when our muscles produce a very quick movement. This...
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