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The Introduction to my Training Program The activity I will be focussing on will be hockey. I have chosen this sport because I feel this is the sport I know most about. I also play this sport so I have a good understanding of the rules, game-play and positions. Another advantage of me choosing hockey as the sport I will be focussing on, is that my hockey season has not yet started, this could act as pre-season training for me, and it would give me a head start above the rest of my team for the beginning of the season. My aim is to improve my fitness and hopefully improve my performance in hockey. I will use circuit training in my training program, as this is a great exercise and helps improve fitness in many ways. By using circuit training I can achieve the benefits of both aerobic & anaerobic exercise...

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