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- Words:
- 12496
- Submitted:
- Fri Mar 04 2005
... Personal Details Name: Age: D.O.B: Height: Weight: Injury concerns: Present fitness levels: Facilities available: Present sporting Activity: At present I take part in various sporting activities. Some for recreational purposes such as my local leisure centre's volleyball team, and others for competitive purposes such as camogie and Gaelic football. I also play Gaelic football for my school and also for my parish team. I also play camogie for my school team. I have been playing camogie and football for about nine or ten years now. My main position on a football team is centre halfback; this position requires a lot of cardiovascular fitness, muscular endurance. Planning the programme. Purpose of my PEP. It is my intention through this Personal Exercise Programme to improve my cardiovascular fitness as well as my muscular endurance. As a Gaelic football player I understand just how important these two components are in relation to the game of Gaelic football. They
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