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The Multi Stage Fitness Test
Member rating: No Rating | Words: | Submitted: Mon Oct 31 2005
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The Multi Stage Fitness Test Session 1 Introduction, This test of fitness is very good for game players as it is specific to the nature of there sport, but due to the intervals of turning this test may not be appropriate for the athletes with a high level of cardio vascular fitness such as the Rowers, Runners and cyclists. As I am a swimmer this would be a good test for my land based training but in the pool another test would be more appropriate. Objective, Is to improve my cardiovascular Endurance, I will do this by doing a number of specific land training sets. Along with a few in the pool. Equipment, For this test we would need * A flat surface that is at least 20 metres in length * Marking cones * Pre-recorded audio tape * Tape recorder * Recording sheets * Assistant * 30 metre tape measure What we did! * First of all we did...
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