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Test Component Description Score Rating 12min Cooper Run Cardiovascular Fitness Continuous run for 12minites. 2.0km Good 30 sec sit up test Muscular Endurance As many sit-ups you can do in 30 seconds. 15 Average Bicep max lift Muscular Strength The maximum weight you can lift. 10kg Not rated Sit and reach Flexibility Reaching as far forwards as possible when sitting with your legs straight out in front of you. 17cm Excellent Skin fold test Body Composition Pinching loose skin lightly and measuring. 14mm Not rated Illinois Agility run Agility Start lying down, then run backwards and forwards, in and out of cones on the ground as fast as you can. 18.11secs Average Static Balance Balance Balance on a narrow beam on one leg with your eyes closed. 10.91secs Not rated Co ordination Co ordination Throw a ball against a wall with one hand and catch with the other. How many continuous throws can you do in 30seconds. 17 Below Average Vertical Jump Leg Power Standing still reach up and see how far you can reach, then do a standing jump and see how far you can jump. Measure the distance in-between. 50cm Good Stick Drop Test Reaction Time Catch the stick as...

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