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Sports Studies Coursework training program
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- Words:
- 4430
- Submitted:
- Thu Feb 21 2008
- Mark submitted by Author:
... Introduction I have been asked to design and implement a six-week training program; in an attempt to try and improve my partner's performance in a chosen sport. My partner for this project will be Samir and I will firstly analyze his performance and then design a timetable of exercises to hopefully improve his skills and performance in football (our chosen sport). To distinguish his fitness levels and skills before the six-week training program I will do a pre test analysis and after the training program I will do a post-test analysis to see how much he has improved. Finally I shall conclude and than evaluate on his improvement and effort. I will focus on mainly his weaknesses in both his football skills, such as passing and shooting and also his general fitness, such as stamina and strength. I will use different training methods and principles to help me achieve this improvement.
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