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Sport Science Health Related Exercise/Training Programme The Sport I have chosen to base my sport science coursework on is Volleyball. There are many fitness components relevant to this sport, I am going to state all of them and explain exactly what it is. * Strength- Ability to bear weight. * Stamina- Ability to sustain activity; the extent to which the body can withstand the onset of fatigue and carry on working. * Suppleness- The range of movement in a joint. * Somatotype- The three types of body sizes you would be put into in sport- endomorphs (large size), mesomorphs (wide shouldered with lots of muscles) and ectomorphs (little muscle and fat, very slim) * Agility- The ability to change direction at speed * Speed- ability of the body or part of the body, to move quickly. * Reaction Time- The time taken for the body (or part of the body) to respond to a stimulus. * Co-ordination-...

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