Coursework.Info - Inspiration in an Instant

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Introduction How fit I am? My name is Thariq and I am 15 years old. I don't think I am really that fit for my age, even though I can jog about 800metres. I really can't play a 90 minute football match. From the 70th minute I feel so much of pain and my chest starts hurting. Its due to excess amount of lactic acid has been created to follow out my exercise, which ends up in pain. I lift weights which weighs about 50lbs. I can also do up to 22 press ups and about 10 pull ups. I do some stretches and I also do some sit ups. Have I had/ do I have any injuries? I do not have any injuries now. I never got a bad injury, like a fracture of the bone. But I get some strain/ muscle pull after or sometimes during a football match. I think...

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