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Principles of Training To achieve my aims and objectives I used the principles of training to help me. I used specificity to concentrate on certain aspects to improve my game, e.g. I went swimming to improve my cardio vascular fitness, because this is probably the best ay to do it and I also like swimming a lot, which makes my training a bit more interesting. I used overload to make sure that the training I am doing is taking effect an to make sure that I am progressing. I used frequency to increase the number of times I trained. I used intensity to increase how hard I trained e.g. pushing myself to the limit. I used type to vary the training I was doing, e.g. one day I would go swimming to raise my cardio vascular fitness and the next day I would be in the gym doing some resistance training....

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