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Planning, performing, monitoring and evaluating a health related exercise/ training including a warm- up and warm- down
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Module: Planning, performing, monitoring and evaluating a health related exercise/ training including a warm- up and warm- down Fitness Programme GCSE P.E. Name: Martin MacLeod Sport/Activity: Rugby Union PLANNING My aims for this programme are: • Develop Good Passing and Kicking for Rugby • Increase Upper Body Strength • Increase Stamina Safety areas to take into consideration are: • Balls are used behind nets and in the right area. • Surface must be wiped • Equipment set out correctly and stored correctly • First Aid Kit must be ready • Warm Ups/Downs must be done correctly • Don't overwork/stress the body • Correct kit must be worn including footwear • Weather must be appropriate for outdoor activities (Kicking) When I chose the specific activities for my circuit I had to consider what was general fitness and specific fitness. There were some general fitness activities I wanted to work on core fitness leading on to specific areas to work on. I wanted the circuit to be balanced...
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