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Plan for Two Circuit Training Sessions.
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- Words:
- 892
- Submitted:
- Thu Mar 25 2004
... Plan for Two Circuit Training Sessions. In this task I will be planning two circuit training sessions including a warm up and a cool down. The two types of circuit I will be doing are a general circuit and a specific circuit. The Purpose of Circuit Training Circuit training is a good form of training. Each stage of the circuit is set up to work a different muscle group so that when carrying out the circuit you are working the different areas of the body and getting an all round better work out. Depending on how much you want from the circuit depends on motivation and how much effort is put into each stage. Like anything is 100% is put in you will get 100% out. Warm Up Before carrying out and type of training it is essential that you carry out a full warm up to prevent injury. Doing a warm up does exactly
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