Coursework.Info - Inspiration in an Instant

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PEP Evaluation I think that my Personal Exercise Plan has been effective because I implemented the use of various training principles. My initial aim was to improve my speed, agility and cardiovascular fitness as I consider these to be the key components of fitness and these were my weaknesses in my Rounders performance. At the beginning of my 6 week training programme I tested my speed with a timed 30m dash, I tested my agility and I tested my cardiovascular fitness with the Multistage Fitness test. I did not overexert myself in the first week of my programme as I understood that I would need to use principle of Progression to gradually work my way into training. I continued with my usual running commitments but I also added some simple ball throwing and catching exercises against a wall to my schedule. Theses exercises were specific to my chosen sport because Rounders...

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