Coursework.Info - Inspiration in an Instant

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By Page 1 ..................... Title Page 2 ..................... Contents Page 3 ..................... Personal Details Page 4 ..................... AIM of the PEP Page 5 ..................... Stretches Page 6 ..................... Activities in week 1 Page 7 ..................... Activities in week 2 Page 8 ..................... Activities in week 3 Page 9 ..................... Activities in week 4 Page 10 ................... Activities in week 5 Page 11 ................... Activities in week 6 Page 12 ................... Circuit Training Page 13 ................... Circuit Training Page 14 ................... Overall Evaluation Personal Details Name - Age - 15 Gender - male Height - 1.77 m Weight - 70 kg Any injuries or problems - None Activity undertaken - Basketball Maximum heart rate: 205 beats per min. Medical status: Good AIM of this personal exercise programme (PEP) My AIM in this personal exercise programme is to improve my speed, strength, flexibility and aerobic endurance. Speed, to move quickly into position, to attack and defence. Strength, to get a good leg power because it's needed for jump shots, rebounding and jump-ball situations. Flexibility, to...

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