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Introduction NAME: Sarfaraz Patel AGE: 15 ETHNIC ORIGIN: British Asian WEIGHT: 8 stones HEIGHT: 5 ft 10 inches INJURIES: None EXERCISE HISTORY: None LIKES: Football, Cricket, Softball, Table Tennis DISLIKES: Rugby and Basketball At the moment I normally play football and cricket in school and football on Sundays for my mosque team. You cannot really call that exercise but it is the closest thing to exercise that I do. There are a couple of reasons why I am creating this exercise programme. Firstly, so I can improve my football skills and different areas, which relate to my needs as a midfielder. Secondly, so I can improve my fitness and become more muscular. In my PEP I am going to be doing cycling, weights, running, swimming and football. As a midfielder I need to run constantly throughout the match. I need to move away quickly from other midfielders and defenders. The game lasts for 80 minutes. I need to use balance when I'm taking...

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