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Harriet French 19th May 2003 Year 10 GCSE Coursework Task 1) Purpose/aim of the programme in relation to prior fitness, performance levels and any injuries/ health problems. I think I have a good fitness level and do several activities to maintain my level of fitness. I play two hours of sport a week at school. And this sport varies depending on the type of activity we are doing at school. Lately we have been going hockey and rounders. I play sports because they keep my heart and lungs fit and active and the continual playing of sports increases my endurance. I also play squash once a week with my Dad at the local sports centre which increases my flexibility, reactions and aerobic fitness, Health is also about social well-being and I feel happy with the social circle I am within, and also have a close group of friends and I am always included. I...

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