Personal exercise programme - Like all martial artists I feel that I am health-conscious, and amongst the most highly motivated, long-term devotees of overall health and physical fitness.

... Personal Exercise Programme Planning Section 1 Outline of current performance & FIT levels Like all martial artists I feel that I am health-conscious, and amongst the most highly motivated, long-term devotees of overall health and physical fitness. As such, it's in my best interest to understand martial artists in terms of motivations and skills needed to develop and maintain. Developing this Personal Exercise Programme, can best help me achieve goals in a more efficient manner than otherwise possible. Martial arts include a variety of skills and different styles which will need to be taken into consideration when designing my Personal Exercise Programme(P.E.P.). Becoming successful in Martial arts involves time, dedication and adherence to a systematic approach to training. Throughout my programme I will be trying to work on my skills, strength, flexibility and speed and quickness training for development of a tournament strategy. The typical stages of martial arts training progresses from physical, technical

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