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Personal exercise program to improve my abilities in cricket, such as cardiovascular endurance, and my muscular endurance.
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Jason Moore 11h Personal exercise Plan Personal Exercise Plan GCSE P.E Task I am creating a personal exercise program to improve my abilities in cricket, such as cardiovascular endurance, and my muscular endurance. Aim I am trying to improve my endurance and stamina which is the ability to run and continue activity for a longer amount of time, at the moment I can run for 2 minutes and 30 seconds and I would like to increase that to around 3 minutes, short sprints which I can do 30 metres in around 5 to 6 seconds and I would like to firmly get this down to 5 seconds consistently, strength I can currently do 13 press ups and 26 sit ups in 1 minute, I can also do 12 dips in one minute, I would like to try and increase that to a possible 16 in a minute, and I would like to...
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