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Personal exercise program Mr Bates Name: Aaron Chester Age: 17 Gender: Male Weight: 62 kg Height: 181 cm Health problems/injuries: None Activities undertaken: Sunday league football Exercise Activity tested Result Group/ national rating To improve/maintain Weight 61kg Height 181cm Jump Spring 37cm Fair Improve Chin ups Biceps 2 Poor Improve Sit and reach Flexibility 9cm Average Maintain Bleep test Vo2 max 10.4 - 48 Average Improve Agility Agility 18.58 sec Average Maintain Balance (static) Balance 19sec Average Ignore Sit ups Abdominal 29 Good Maintain Press ups Triceps 4 Fair Improve Dynamic hand grip strength Left Hand strength 50 Average Ignore Right Hand strength 55 Average Ignore Dynamic leg strength Quads 109 Good Maintain Dynamic back strength Gluteus 89 Good Maintain Hand and eye co-ordination Co-ordination 29 Good Maintain Foot and eye co-ordination Co-ordination 62 Excellent Maintain 30 meter sprint Speed 3.8 Excellent Maintain Fat test Body fat 9% Good Maintain Reaction time Reaction 30cm Average Maintain Queens collage step test Vo2 max 124 Good Improve From the above 18 tests I carried out, I gained the following sets of ratings: * 2 excellent * 6 good * 7 average * 2 fair * 1 poor The majority of my results were in the area of good or average, this majority is one of 72%. As a whole I am fairly happy with these results, as there is room for improvement all over. The test, in which I scored poorly in such as the sergeant jump, press-ups and chin-ups, I fully expected. This was due to the reason that knowing with in...

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