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William Pearson Physical Education Coursework Personal Exercise Program, (PEP) Introduction PEP is a program of exercise set up to improve your general fitness or a specific part of your body to perform a particular job. We have been set the task of composing and carrying out a 6 week progressive PEP for a sport of our choice. As I am a keen swimmer I have chosen to produce 6 sessions based around core body strength and general aerobic fitness. This will help to improve my times in the pool. Swimming is a very demanding sport and requires all round strength and stamina. Obviously, the pool is the main place for training but also 'land training' is very important to develop core strength and power. I need to set up a marker so that I know how much I have improved. I am going to use a 100 front crawl time before the 6 weeks...

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