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P.E.P I am going to plan and conduct a personal exercise program. The aims of the program are: * To improve my current level of fitness, especially muscular strength, muscular endurance and agility. * To improve my skills as a rugby player I will be using circuit training as my method of exercise. I feel that this type of training will give me best results on the areas of fitness I want to improve. Because circuit training has different stations, different aspects of fitness can be worked on e.g. one station could be weight lifting, improving muscular strength, and another could be an agility run. This way I can work on different aspects of my fitness in one session. Also the type of exercising I will be doing is perfect for what I am trying to achieve. I can change the level of work load very easily with circuit training, because I...

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