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Personal exercise plan Introduction I always liked sports, sports for me is something that enjoyed playing. For this course work, I have chosen to complete a circuit-training programme. This is because I need to improve my chosen sport, which is Netball, I have chosen Netball because I am quite familiar with this sports. I have been plying netball for three years now, and I see my self as intermediate player. I also enjoy playing the sports. Seeing as netball is fast game and is mainly about running, jumping, throwing, catching, attacking, defending, and scoring or stopping goals being scored, it require me to be a good team-mate and therefore would like to improve them with my exercise plan To help me improve this very important skills I have chosen to take part in six weeks long exercise, and in those weeks, I will be improving the specific fitness levels required for...

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