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Age Height Build Sex Sporting Targets- * Gain better cardio vascular endurance * To improve endurance and strength * To improve recovery time * To improve on my performance level without exhaustion * To improve reaction timings Introduction I have been asked to plan a training programme for a particular sport over a period of six weeks. I decided to design the training programme for hockey. The training programme would improve my fitness and also my skills. I have chosen two main principles to base my PEP on, these are Hockey is a sport that requires strength in all major body parts with particular emphasis on the shoulder, back, hips, arms and legs. It is also a sport where most injuries are caused by too-tight and inflexible muscles, so stretching and flexibility routines are extremely important, not only to help avoid those injuries, but also to improve agility and speed. A Hockey player, whatever position they play, needs quickness and...

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