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P.E.P The purpose of doing a personal exercise plan is to be able to plan an exercise routine that is significant to you. It is no good copying anyone else's because they could be focussing on weight training and mainly increasing their strength, and maybe you are happy with your strength and want to improve on your cardiovascular so there plan is useless for you. For my personal exercise plan I am going to be focussing on building up my strength on all areas of my body but mainly my upper body and also my cardiovascular fitness because it is not of a high standard at this moment in time. I am going to be doing this because my main sport I play is football; my position is either in the midfield or sometimes in defence. You have to be able to hold off the opposition by using your strength and I...

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