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Personal exercise plan.
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| Submitted: Mon Oct 27 2003
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Personal Exercise Plan Name = Danny Mitchell Sport = Kickboxing Age = 17 Gender = Male Height = 6' 2" Weight = 70kg The sport which I have chosen is Kickboxing, so I will use my Personal Exercise Plan to improve the fitness components required in Kickboxing. The main fitness components in Kickboxing are: * stamina (cardio vascular endurance) * flexibility (in the legs) * muscular endurance (arms, legs and abs) * explosive power (legs and arms) * strength (general) * speed (legs and arms) * agility (change bodies direction quickly) So I will try to create a plan which will specifically improve these areas. My Fitness Test Results Running bleep Agility run Sit & reach Hand grip L Hand grip R Sit-up bleep 30m sprint Vertical jump 10.3 19.19 25 48 46 5.1 4.05 40 Compared to other people's results in my class I can see the following: Running bleep - good Agility run - average Sit & reach - average Hand grip (both) - good Sit-up bleep - very good 30m sprint - average Vertical jump - good Compared to the National Standards I can see the following: Running bleep - average Agility run - average Sit & reach - good Hand grip (both) -...
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