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Personal Exercise Plan Profile -My name is Luke Cuthbert, I am 16 years old, and I am studying GCSE P.E at Sawyers Hall College. I suffer from slight back problems due to a car accident that can hinder exercise at times. -Each week I participate in a two hour karate class and as I have been a black belt for nearly six years, so training is to a very high intensity and standard. Also I train once a week with my football team, Ferns Juniors for an hour and a half and we play a match on a Sunday for eighty minutes. Further more I participate in two to three practical P.E lessons a week doing a number of activities for an hour per session. -Firstly for football my expertise is my technical ability, muscular speed and muscular endurance. However my muscular strength is not that great as I sometimes get pushed off...

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