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Personal exercise plan
Member rating: No Rating | Words: | Submitted: Fri Aug 26 2005
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Personal exercise plan Planning I am going to organise my plan and then perform a personal exercise program, the overall aims of my personal training programme are to: 1. Improve specific and current fitness levels required for my sporting activity basketball e.g. Cardio vascular endurance 2. To improve fitness levels so I can concentrate more on my techniques and skills without having to worry about whether I can endure a full practice session. 3. To improve the level of the standard of my performance and become more successful with my chosen sport Basketball. I will organise a set number of sessions over a period of time these will be spread out sufficiently so that I have enough recovery time between each training session. This will be about three times a week with a days rest period in between. The individual differences of an athlete mean that the benefits of training are optimised when programmes...
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