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Brief Sporting Autobiography My name is Fredrick Elliott and I am currently in Year 11 at Ewell Castle School. I believe I am considerably fitter than the average person for my age, but this could be argued against. This is because I am a member of the schools 1st XV Rugby team. I also enjoy athletics and participate in long jump, 100 m sprints and the relay team. I play for Sutton & Epsom RFC for in my free time, I take any rugby very seriously as I enjoy the sport both watching others and playing. The exercise routine for both club and school is very intense. And at club level I have already been set a fitness programme but this will be dropped for the duration of this programme. What is circuit training? Circuit training is a method of training. A circuit usually has 8 to 15 stations, where at each station...

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