"I believe that www.coursework.info provides a resource which most students would find highly beneficial."
Personal excercise programme
- Art (356 Essays)
-
Biology
(4,474 Essays)
-
Business Studies
(4,048 Essays)
-
Chemistry
(5,096 Essays)
- Classics (222 Essays)
-
Design & Technology
(882 Essays)
-
Drama
(1,150 Essays)
-
English Language
(5,166 Essays)
-
English Literature
(32,785 Essays)
-
Geography
(1,324 Essays)
-
Health and Social Care
(986 Essays)
-
History
(8,480 Essays)
-
Information & Communication Technology
(1,685 Essays)
- Law (449 Essays)
-
Maths
(3,447 Essays)
-
Media Studies
(1,549 Essays)
- Miscellaneous (415 Essays)
-
Modern Foreign Languages
(1,364 Essays)
- Music (150 Essays)
-
Physical Education (Sport & Coaching)
(892 Essays)
- Anatomy and Physiology (91 Essays)
- Exercise and Training (640 Essays)
- Safety Aspects and Risk Assessment (161 Essays)
-
Physics
(3,240 Essays)
- Politics (1,527 Essays)
- Psychology (232 Essays)
-
Religious Studies (Philosophy & Ethics)
(6,608 Essays)
- Sociology (2,477 Essays)
- Welsh (79 Essays)
- Work experience reports (155 Essays)
- Words:
- 29283
- Submitted:
- Mon Jun 06 2005
... P.E.P. Name: Gareth David Waton Age: 17 Height: 5'10" Weight: 12.5 stone Activity: Basketball Level of participation: College team, Area Team, Thirsk Vikings Local Club Profile: I consider myself to be a very fit and very active participant in a variety of sports and recreational activities. I currently do roughly between 19-26 hours of training a week and anywhere between 3-10 hours of competition in season. This is broken down into the following: General Training * 2 hours training Monday PM, Wednesday PM & Sunday PM Swimming) (medium intensity- Aerobic only) * 1 hour training Thursday PM, Saturday PM (Swimming) (medium intensity- Aerobic only) * 4 Hours Training Monday PM (Basketball) (medium intensity- Aerobic only) * 1 Hour training Monday AM, Tuesday AM, Wednesday AM, Thursday AM, (high intensity- Aerobic only) Friday AM (Basketball) (medium intensity- Aerobic only) * 1 Hour training Monday PM, Tuesday PM, Wednesday PM, Thursday PM (Basketball) * 2 Hours Training Thursday PM (Basketball) (medium intensity- Aerobic only) *
User Reviews of this Essay
What our users think of this essay:
Other Similar Coursework
Not found exactly what you were looking for? Here are some essays which are similar to this one:
| Title | Members Rating | |
|---|---|---|
| P/E Games candidate |
|
Read a preview → |
| Circuit and Running Training Methods |
|
Read a preview → |
| Physical Education-Bones |
|
Read a preview → |
| Chosen activity: Netball |
|
Read a preview → |
| warm up |
|
Read a preview → |
| When designing a fitness programme it is very important to remember that the traing period and structure must be split up into three main sections. Warm up, Conditioning and warm down. |
|
Read a preview → |
| Salsa dance CRWSK |
|
Read a preview → |
| Football PEP |
|
Read a preview → |
| P.E.P |
|
Read a preview → |
| Sport Studies |
|
Read a preview → |
Most Popular Exercise and Training Essays
Want to know what everybody else is looking at? Here are some essays that have been the most popular choices of our Exercise and Training essays:
| Title | Members Rating | |
|---|---|---|
| An Intellectual Experience. |
|
Read a preview → |
| My training programme. |
|
Read a preview → |
| Planning the PEP - Purpose of the programme in relation to prior fitness levels. |
|
Read a preview → |
| principles of training There are various types of fitness training, below I have described the main ones |
|
Read a preview → |
Most Recent Exercise and Training Essays
Looking for the most up to date essays? Here are some of the most recently added essays in our Exercise and Training category:
| Title | Members Rating | |
|---|---|---|
| Personal Exercise Plan |
|
Read a preview → |
| User Guide-Database |
|
Read a preview → |
| Personal Exercise Plan |
|
Read a preview → |
| PE |
|
Read a preview → |
