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Personal Exercise Programme By Hannah Thake 714 PE course profile The sport that I wish to train for during this time is the 100 metre sprint. I gave up this sport 3 years ago due to an injury and never got round to going back. I am currently 17 years old at 1.7m, I am between an endomorph and metamorph in build, and I wish to replace fat with muscle to balance body composition. At the beginning of he summer season I hope to have improved my fitness levels so I am able to compete in competitions again. As I was part of a club called the Colchester Harriers I would wish to rejoin this club. My personal best time was 12.11 when I was 13. I suspect that it has either stayed the same or decreased, so I hope that with the help of my personal exercise plan I will get back into...

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