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Personal Exercise Programme Contents 1. Introduction 2. Baseline tests/ retests 3. Training Programme/Methods Of Training 4. Warm up and warm down programmes Introduction During my personal exercise I hope to improve my general fitness and health so that I am benefited in all of the sports that I do. I will refer pacifically to my main sports, football, skiing and tennis, and with more depth for football (as it is my focal and most important sport. This is a very wide area to work on and so I shall focus on improving on the aspects of fitness and health in these sports, for some of them it is most of fitness and health. Health and fitness are of course to two different things however I hope to improve to the best I can in both. The definition of being completely healthy is having full physical, mental, and social well being. I can improve all of these in my...

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