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Personal Exercise Programme Health and Fitness Health and fitness are two very different things being healthy and being fit is not the same thing. Health doesn't just mean the absence of sickness, it's the complete state of physical, mental and social well being. Physical well being means that the heart, the lungs and the other body systems are working well and the individual has no illnesses or injuries. Mental well being is that an individual is able to cope with stress, able to control emotions and the individual feels positive about himself or herself. Lastly social well being is that an individual has enough to eat, clothing and shelter which are the most human's basic needs. Things such as friendship and support and a feeling that you have some value in society is also part of social well being. Whereas fitness is the ability to met the demands of the environment....

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